These Ongoing Healthy Lifestyle Programs are open to individuals with cancer as well as their families after the initial Introductory Meeting. Registration is required if noted below. Programs begin promptly as scheduled.
Please visit our Calendar Page for dates and times of all programs.
Healthy and Delicious Cooking Class
Cancer survivor, Karen Zokovitch, demonstrates the step by step preparation of a cancer-fighting meal. Bring a pencil and paper to take notes. You must participate in the class to enjoy a delicious lunch!
Reservations required. Please call 305-668-5900
These programs will help you get comfortable in your own body again, and find ways to utilize your body’s own energy for healing. Please bring your own mat & blanket for Yoga and Gentle Exercise classes.
Awaken Your Inner Healer
Master the art of pain, stress and tension release with techniques that guide your body towards a new normal full of peace and harmony.
Wednesdays 6 - 7:30 pm
Deep Muscle Relaxation
Get Fit: Exercise at your Level
An innovative program designed to show you techniques for muscle relaxation through proper posture and movement.
Wednesdays 12 noon - 1 pm
Fridays 12 - 1 pm
Take the opportunity to work with a professional fitness trainer to increase strength and relieve stress. The atmosphere of this kind is highly dynamic and energy.
Thursdays 10 - 11 am
Pilates & Mindful Movement
Core-Control exercises that help you regain your strength, increase your flexibility, improve your balance and enhance your breathing capacity.
Fridays 1:30 - 2:30 pm
Explore how this eastern art of movement meditation can enhance health and well-being.
Mondays 10:30 - 11:30 am (In Spanish)
Fridays 10:30 - 11:30 am (In English)
Use gentle yoga techniques to release stress and stored tension in your mind and body.
Wednesday 10 - 11 am
STRESS REDUCTION PROGRAMS
Breathe . . . Relax . . . Meditate
The mind and body are connected more powerfully than we may realize. Nurture that connection. Join us for a program of guided visualizations that will help you focus, relax your mind and body, reduce pain and anxiety, and may even strengthen your immune system. Spa treatment for the mind!
Facilitator: Pascale Denis, M.S.Ed, LMHC
Tuesdays 6 - 7 pm
Integración Mente-Cuerpo (in Spanish)
Enhance your physical and emotional wellbeing by practicing mind-body connection techniques. Program includes instruction on mind-body techniques as well as the opportunity to practice these techniques.
Facilitator: Oscar Hernandez
Tuesdays 10:30 am - 12:30 pm